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Chair Yoga + Sound Meditation
May 11 @ 2:30 pm - 3:45 pm
Free
Presenter: Parisa Shirazi Chavoya (Parisa Yoga Shala)
Join us for a beginner-friendly + accessible wellness offering that includes gentle breathwork, chair yoga and a sound meditation. You’ll learn some tips on how you can incorporate yoga into your daily routine.
This practice is intended to provide you with space to connect with yourself, regulate your nervous system and release tension.
All are welcome. Workout clothes are not required.