Restorative Yoga Class by Pelvic Health & Wellness

This class is your invitation to slow down, soften, and reconnect. Designed for women who lead, build, and hold so much— this is your space to let it all go. Through gentle movement, supported restorative poses, and breathwork, you’ll nourish your nervous system and return to yourself.

Led by Dr. Lauryn Beecher, PT, DPT, owner of Pelvic Health & Wellness Pelvic Floor Therapy and Yoga Teacher, this class is open to all levels—no yoga experience necessary. Come as you are, and allow yourself to exhale.

Free and metered street parking is available. Enter through the North Shore Wellness Collective doors at 159 E. Silver Spring Dr. We will be available at the front desk to guide you down stairs to the yoga studio.